WHITEBOARD – 05 January 2015

Posted by beyultraining on January 12, 2015 · 1 Comment 

Workload:

Back Squat: 3×5 – Add 5-10lbs from last week’s 5×5

Then:

15 Minute AMRAP:
250m Row
20 Push-ups
20 Step-Ups (Hold two dumbbells to side. 1 DB = 1/10th 1 rep barbell squat max

Notes: Enjoy

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 05 January 2015”
  1. dedikdrfc says:
    January 12, 2015 at 6:09 PM

    Back Squat:
    300x3x5

    WOD:
    30# dumbbells
    4 rounds + 250 row + 20 pushups + 11 step ups

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: