WHITEBOARD – 05 January 2015

Workload:

Back Squat: 3×5 – Add 5-10lbs from last week’s 5×5

Then:

15 Minute AMRAP:
250m Row
20 Push-ups
20 Step-Ups (Hold two dumbbells to side. 1 DB = 1/10th 1 rep barbell squat max

Notes: Enjoy

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Comments
One Response to “WHITEBOARD – 05 January 2015”
  1. dedikdrfc says:

    Back Squat:
    300x3x5

    WOD:
    30# dumbbells
    4 rounds + 250 row + 20 pushups + 11 step ups

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