WHITEBOARD – 05 January 2015
Workload:
Back Squat: 3×5 – Add 5-10lbs from last week’s 5×5
Then:
15 Minute AMRAP:
250m Row
20 Push-ups
20 Step-Ups (Hold two dumbbells to side. 1 DB = 1/10th 1 rep barbell squat max
Notes: Enjoy
Workload:
Back Squat: 3×5 – Add 5-10lbs from last week’s 5×5
Then:
15 Minute AMRAP:
250m Row
20 Push-ups
20 Step-Ups (Hold two dumbbells to side. 1 DB = 1/10th 1 rep barbell squat max
Notes: Enjoy
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
Back Squat:
300x3x5
WOD:
30# dumbbells
4 rounds + 250 row + 20 pushups + 11 step ups