WHITEBOARD – 05 January 2015

Posted by beyultraining on January 5, 2015 · 3 Comments 

Workload:

Back Squat: 5×5 – Add 5-10lbs from last week in 5×5 was completed.

Then:

10 Minute AMRAP:

5 Hand Stand Push-ups
10 Pistols
40 Double Unders

Notes: Enjoy

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 05 January 2015”
  1. Dara says:
    January 5, 2015 at 9:56 AM

    Day 3 Catalyst workout (tho they are really on day 1 of week 2)
    push press, pause jerk 5+1
    up to 75#. 5# more than last week. fail on one jerk on the 95% deload

    5×5 back squat up to 122#. 2# more than last week

    Will have to do the lunges and jumping squat stuff at home somehow between conference calls.

    Reply
  2. dedikdrfc says:
    January 5, 2015 at 2:43 PM

    Back Squat:
    295#

    WOD:
    Rx’d
    5 rounds + 5 HSPU + 4 Pistols

    Reply
  3. Kevin Olds says:
    January 5, 2015 at 3:05 PM

    Back Squat: 265# x 5 x 5

    WOD: 4 rounds + 3 HSPU

    Reply

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