BLACKBOARD – 10 December 2014

Posted by beyultraining on December 10, 2014 · 2 Comments 

Workload: A1. 1000m Row (70% Effort) Then: B1. 4 Rounds of 500m Row: *Make your work to rest ratio 1:1. Try walking during your rest time. Then: C1. Cool down Bike for 8 minutes (65% effort) Notes: Enjoy. The goal for the splits is to not deviate more than 5% from your first 700m row. You want the pace … Continue reading →

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BLACKBOARD – 09 December 2014

Posted by beyultraining on December 9, 2014 · 5 Comments 

Workload: A1. Hang Cleans (2) + Power Jerk *Build to 1 set and deload to 85% and hit 3 more sets Then: Complete all work below: Row 500m 2 Chin-up 30 Glute-Ham Back Extension Row 400m 4 Chin-up 25 Glute-Ham Back Extension Row 300m 6 Chin-up 20 Glute-Ham Back Extension Row 200m 8 Chin-up 15 Glute-Ham … Continue reading →

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WHITEBOARD – 08 December 2014

Posted by beyultraining on December 8, 2014 · 1 Comment 

Workload: A. Front Squat:  *5 sets of 2 at 90% of working max for cycle *No Pause Then: 5 Rounds: 10 Walking Lunges (DBs = 1/6 Front Squat max) 3 Handstand Push-ups 16 Push-ups Then: 3 Rounds of: 55s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 55s Hollow Body Hold (No … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...