Beyul Training

WHITEBOARD – 22 December 2014

Posted by beyultraining on December 22, 2014 · 1 Comment 

Workload:

A. Back Squat: 
*5 sets of 5 at 65% your 1 rep max

**This shouldn’t be that difficult

Then:

For 5 sets of: 
30s of Wallballs
30s Rest
30s of Walking Lunges (25lb plate held above head)
30s Rest
30s of Burpees
30s Rest
30s of Push-ups
30s Rest
Then:

3 Rounds of:
60s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
60s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.

Notes: Post any questions.