BLACKBOARD – 05 November 2014

Posted by beyultraining on November 4, 2014 · 4 Comments 

Workload: A1. 800m Jog (65% effort) Then: B1. 4 Rounds of 800m Run: *Make your work to rest ratio 1:1. Try walking during your rest time. Then: C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Enjoy.

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BLACKBOARD – 03 November 2014

Posted by beyultraining on November 3, 2014 · 2 Comments 

Workload: A1. Snatch Pull + Hang Snatch + 2 Overhead Squats  *Build to 1 set and deload to 80% and hit 3 more sets Then: 4 Rounds of: 500m Row 20 Kettlebell Swings (Full Extension – 55/35lbs) 30s Handstand Hold Then: Mobility Work Notes: Enjoy

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WHITEBOARD – 03 November 2014

Posted by beyultraining on November 3, 2014 · 1 Comment 

Workload: A. Front Squat:  *6 sets of 3 at 77.5% last weeks 1 rep max **Pause for 2 seconds on first rep of each set. Then: 3 Rounds of (1 minute at each station): Double Unders Wallballs (20/14) Dumbbell Step-ups (1/6th BW) High Hang Muscle Snatches (75/55lbs) Rest Then: 4 Rounds of: 40s Plank Hold … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...