BLACKBOARD – 03 November 2014

Workload:

A1. Snatch Pull + Hang Snatch + 2 Overhead Squats 

*Build to 1 set and deload to 80% and hit 3 more sets

Then:

4 Rounds of:
500m Row
20 Kettlebell Swings (Full Extension – 55/35lbs)
30s Handstand Hold

Then:

Mobility Work

Notes: Enjoy

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Comments
2 Responses to “BLACKBOARD – 03 November 2014”
  1. Dara says:

    complex to 75#. went with a high hang.
    deload to 65#. high hang and pause overhead squat

    WOD
    sub kettlebell to chest cause of my shoulder, 50#
    mod HSH

  2. Kevin Olds says:

    up to 165# 1 x 1
    135# 3 x 1
    WOD RX’d

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