BLACKBOARD – 03 November 2014


A1. Snatch Pull + Hang Snatch + 2 Overhead Squats 

*Build to 1 set and deload to 80% and hit 3 more sets


4 Rounds of:
500m Row
20 Kettlebell Swings (Full Extension – 55/35lbs)
30s Handstand Hold


Mobility Work

Notes: Enjoy

2 Responses to “BLACKBOARD – 03 November 2014”
  1. Dara says:

    complex to 75#. went with a high hang.
    deload to 65#. high hang and pause overhead squat

    sub kettlebell to chest cause of my shoulder, 50#
    mod HSH

  2. Kevin Olds says:

    up to 165# 1 x 1
    135# 3 x 1
    WOD RX’d

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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