BLACKBOARD – 13 November 2014

Posted by beyultraining on November 12, 2014 · 1 Comment 

Workload: A1. Deadlift: *Take 85% of your 2 rep max from last week and perform the following: 6 sets of 2 – Pause 1 inch from ground (1 mississippi, 2 mississippi) Then: On the minute for 14 Minutes 5 High Hang Muscle Snatches (85/55) 5 Wallballs (+2 Every Minute) *Once you fail to complete all … Continue reading →

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BLACKBOARD – 12 November 2014

Posted by beyultraining on November 11, 2014 · 4 Comments 

Workload: A1. 1000m Row (70% Effort) Then: B1. 4 Rounds of 700m Row: *Make your work to rest ratio 1:1. Try walking during your rest time. Then: C1. Cool down Bike for 8 minutes (65% effort) Notes: Enjoy. The goal for the splits is to not deviate more than 5% from your first 700m row. You want the pace … Continue reading →

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BLACKBOARD – 11 November 2014

Posted by beyultraining on November 10, 2014 · 6 Comments 

Workload: A1. Power Clean + Hang Clean + Power Jerk *Build to 1 set and deload to 85% and hit 3 more sets Then: Complete all work below: Row 500m 2 Pull-up 30 Glute-Ham Back Extension Row 400m 4 Pull-up 25 Glute-Ham Back Extension Row 300m 6 Pull-up 20 Glute-Ham Back Extension Row 200m 8 Pull-up 15 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...