BLACKBOARD – 18 November 2014

Posted by beyultraining on November 18, 2014 · 4 Comments 

Workload: A1. Snatch Pull (2) + Mid Hang Snatch (1) + Overhead Squat (2)  *Build to 1 set and deload to 85% and hit 3 more sets Then: Complete all work below: Double-Unders – 50/60/70/80/90/100 Rope Climb – 1 Kettlebell Swing – 60/50/40/30/20/10 (55/35) Then: Mobility Work Notes: Escalating ladder for double-unders and de-escalating for the … Continue reading →

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WHITEBOARD – 17 November 2014

Posted by beyultraining on November 17, 2014 · 4 Comments 

Workload: A. Front Squat:  *6 sets of 3 at 85% last weeks 1 rep max **Pause for 2 seconds on first rep of each set. Then: 7 Rounds or 14 Minute AMRAP (Whatever comes first): 5 Ring Push-up 10 Reverse Dumbbell Lunge 10 Burpees Then: 3 Rounds of: 50s Plank Hold (Exaggerate shoulder forward and … Continue reading →

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BLACKBOARD – 14 November 2014

Posted by beyultraining on November 14, 2014 · 4 Comments 

Workload: Turkish Get-up: Work to single, then 5 sets of 2 on each side at 80% Workout: 5 Rounds of (Freddie’s Revenge): 5 Rack to Overhead (155/75) 10 Burpees Notes: Another good one. Enjoy.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...