BLACKBOARD – 05 November 2014

Posted by beyultraining on November 4, 2014 · 4 Comments 

Workload:

A1. 800m Jog (65% effort)

Then:

B1. 4 Rounds of 800m Run:
*Make your work to rest ratio 1:1. Try walking during your rest time.

Then:

C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: Enjoy.

Filed under Workouts of the Day

Comments
4 Responses to “BLACKBOARD – 05 November 2014”
  1. Dara's avatar Dara says:
    November 4, 2014 at 5:12 PM

    I officially hate Wednesdays now

    Reply
  2. Dara's avatar Dara says:
    November 5, 2014 at 9:49 AM

    4:44
    4:41
    4:41
    4:40

    Reply
  3. Tom Chaar's avatar Tom Chaar says:
    November 5, 2014 at 12:04 PM

    This getting in shape is going to kill me…ugh

    Reply
  4. kevineleven's avatar kevineleven says:
    November 5, 2014 at 11:22 PM

    4:30
    4:30
    4:34
    4:35

    Reply

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