BLACKBOARD – 03 November 2014

Posted by beyultraining on November 3, 2014 · 2 Comments 

Workload:

A1. Snatch Pull + Hang Snatch + 2 Overhead Squats 

*Build to 1 set and deload to 80% and hit 3 more sets

Then:

4 Rounds of:
500m Row
20 Kettlebell Swings (Full Extension – 55/35lbs)
30s Handstand Hold

Then:

Mobility Work

Notes: Enjoy

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 03 November 2014”
  1. Dara's avatar Dara says:
    November 4, 2014 at 10:00 AM

    complex to 75#. went with a high hang.
    deload to 65#. high hang and pause overhead squat

    WOD
    sub kettlebell to chest cause of my shoulder, 50#
    mod HSH

    Reply
  2. Kevin Olds's avatar Kevin Olds says:
    November 4, 2014 at 3:31 PM

    up to 165# 1 x 1
    135# 3 x 1
    WOD RX’d

    Reply

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