WHITEBOARD – 06 October 2014

Posted by beyultraining on October 6, 2014 · 2 Comments 

Workload: A. Back Squat: 5 sets x 3 Reps  *Same as last week. Then: B1. 10 Rounds: 4 Jump Squats (BD Held to side: 40/20lbs) 8 Reverse Lunges (BD Held to side) 5 Neutral Grip Push-ups (Use Dumbbell Handles for grip) Then: 4 Rounds of: 36s Plank Hold (Exaggerate shoulder forward and protracted – Rounded … Continue reading →

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BLACKBOARD – 03 October2014

Posted by beyultraining on October 3, 2014 · Leave a Comment 

Workload: A1. Turkish Get-up – Build to 1 rep max  *Deload to 80% and hit 4 sets of 2 A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep. Then: A1. 12 … Continue reading →

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WHITEBOARD – 02 October 2014

Posted by beyultraining on October 2, 2014 · 1 Comment 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (78%) 1 Cleans + 1 Front Squat+ 1 Jerk (83%) 1 Clean & Jerk (88%) 2 Clean & Jerks (83%) 1 Cleans + 1 Front Squat+ 1 Jerk (88%) 1 Clean & Jerk (93%) 1 Cleans + 1 Front Squat+ 1 Jerk (90%) … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...