BLACKBOARD – 03 October2014


A1. Turkish Get-up – Build to 1 rep max 

*Deload to 80% and hit 4 sets of 2

A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep.


A1. 12 Minute AMRAP
400m Run
20 Wallballs

Notes: Have fun.





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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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