BLACKBOARD – 17 October 2014

Posted by beyultraining on October 17, 2014 · 2 Comments 

Workload: A1. Turkish Get-up: Build to 1 rep max each side *Deload to 80% and hit 4 sets of 2 A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep. Then: … Continue reading →

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WHITEBOARD – 16 October 2014

Posted by beyultraining on October 15, 2014 · 1 Comment 

Workload:  A1. Clean and Jerk: *Work up to 1 rep max for the day Then:  B1. 5 Rounds of  3 Handstand Push-ups 10 Kettlebell Swings (Full Extension – 70/55) Immediately Follow with: B2. 4 Rounds of: 25m Sled Push 15 Wallballs C1. Pre-Hab Work: 4 Rounds of: 10 Weighted Shoulder Dislocates (5/2.5lbs) 36s Hollow Hold (No ROCK, … Continue reading →

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BLACKBOARD – 15 October 2014

Posted by beyultraining on October 14, 2014 · 3 Comments 

Workload: A1. Bench Press: *If doing Bench for Boobs this Sunday (19OCT2014): Work to 1 rep max with pause at chest at 3 rep weight you used last week.  Deload to 95% and hist for 3 more singles.  **If you are not competing, perform 6 sets of 2 at an increased weight than last week.  … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...