BLACKBOARD – 17 October 2014


A1. Turkish Get-up: Build to 1 rep max each side

*Deload to 80% and hit 4 sets of 2

A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep.


A1. 12 Minute AMRAP
200m Row
5 Ring Push-ups
20 Double Unders

Notes: Have fun. Remember Bench for Boobs is this SUNDAY! 



2 Responses to “BLACKBOARD – 17 October 2014”
  1. kevineleven says:

    5 sets of 2 – weighted I assume?

  2. Kevin Olds says:

    75# get up X 2
    60# getup x 2 x 3 ( failed third round left side )

    WOD: 6 rounds + 200m + 5 + 6

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