BLACKBOARD – 17 October 2014

Workload:

A1. Turkish Get-up: Build to 1 rep max each side

*Deload to 80% and hit 4 sets of 2

A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep.

Then:

A1. 12 Minute AMRAP
200m Row
5 Ring Push-ups
20 Double Unders

Notes: Have fun. Remember Bench for Boobs is this SUNDAY! 

 

 

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Comments
2 Responses to “BLACKBOARD – 17 October 2014”
  1. kevineleven says:

    5 sets of 2 – weighted I assume?

  2. Kevin Olds says:

    75# get up X 2
    60# getup x 2 x 3 ( failed third round left side )

    WOD: 6 rounds + 200m + 5 + 6

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