BLACKBOARD – 22 October 2014


A1. Clean to Strict Press:

*Work up to 1 rep max for the day.  Deload to 80% and hit 2 sets of 5


B1. 800m Jog (65% effort)


B1. 1.25 Mile Run (80% effort)


C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: Enjoy.

2 Responses to “BLACKBOARD – 22 October 2014”
  1. Dara says:

    80# clean and press
    this meets my press PR
    65# deload

    run complete. there is no such thing as 80% effort when I run, it’s always hard

  2. dedikdrfc says:

    Clean and Press: 195#
    Deload: 155

    800m warmup

    1.31 mile run: 11:37

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