BLACKBOARD – 21 October 2014

Workload:

A1. Snatch: 1 Rep Max

*Deload to 90% and hit 3 sets of 1

Then:

6 Rounds:
12 Death March (1/5 BW)
6 Inverted Rows
10 Burpees

Then:

Mobility Work

Notes: 1 Rep max! Have fun.

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Comments
2 Responses to “BLACKBOARD – 21 October 2014”
  1. dedikdrfc says:

    Again they let me out of my shackles to actually take a lunch break.

    Back Squat:
    300x5x3

    Strict Press:
    160 – 170(F) – 165 (F)

    Modded Cindy
    5 rounds
    5 pullups
    10 pushups
    15 Squats
    200m run
    9:36

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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