BLACKBOARD – 10 October 2014

Posted by beyultraining on October 9, 2014 · 1 Comment 

Workload:

A1. Muscle Snatch – Build to 1 rep max 

*Deload to 80% and hit 4 sets of 2

A2. In between working sets hit 5 sets of 2Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep.

Then:

A1. 6 Rounds of
10 Push-ups
100m Run
10 Burpees
100m Run
*Rest 1 Minute and repeat

Notes: Have fun.

 

 

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 10 October 2014”
  1. Dara's avatar Dara says:
    October 10, 2014 at 9:43 AM

    70#; deload to 55#
    interspersed with tan band pull ups

    and that was enough

    Reply

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