Beyul Training

WHITEBOARD – 06 October 2014

Posted by beyultraining on October 6, 2014 · 2 Comments 

Workload:

A. Back Squat: 5 sets x 3 Reps 
*Same as last week.

Then:

B1. 10 Rounds:
4 Jump Squats (BD Held to side: 40/20lbs)
8 Reverse Lunges (BD Held to side)
5 Neutral Grip Push-ups (Use Dumbbell Handles for grip)

Then:

4 Rounds of:
36s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
36s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.

Notes: If you want to stay still keep it at 5×5 and keep the bar moving throughout all reps.