BLACKBOARD – 02 September 2014

Posted by beyultraining on September 2, 2014 · Leave a Comment 

Workload: A. Back Squat:  *Work up to a double at 110% ther 5×5 working weight you have been using.  Deload to 85% of 5×5 working weight and hit 2 sets of 5 to finish. Then: B1. 7 Rounds of:  12 Wallballs 8 push-ups 8 sit-ups Then: 4 Rounds of: 18s Plank Hold (Exaggerate shoulder forward … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...