BLACKBOARD – 17 September 2014

Posted by beyultraining on September 17, 2014 · Leave a Comment 

Workload: A1. Bench Press: Bench Press 5×5 – Add 2-5% if last week felt good. Then: B1. 800m Jog (65% effort) Then: B1. Every 50s for 10 Rounds: 100m Sprint Then: C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Fun…

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BLACKBOARD – 16 September 1014

Posted by beyultraining on September 16, 2014 · 3 Comments 

Workload: A1. On the minute perform:  3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) Then: 4 Rounds of (NOT FOR TIME – Bodybuilding style): 10 bent Rows … Continue reading →

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WHITEBOARD – 15 September 2014

Posted by beyultraining on September 14, 2014 · 2 Comments 

Workload: A. Back Squat: 5×5 *Same as last week.  Did you bump it up? Then: B1. 4 Rounds: 100m Sled Push (180/100lbs) 10 Pistols 10 Glute-Ham Back Hip Extensions (Top of hip hanging off pad 2-3 inches) Then: 3 Rounds of: 36s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 36s Hollow … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...