BLACKBOARD – 23 September 1014

Posted by beyultraining on September 22, 2014 · 3 Comments 

Workload:

A1. On the minute perform: 

3 Snatches (78% 1 rep max)
2 Snatches (82%)
1 Snatch (85%)

3 Snatches (82% 1 rep max)
2 Snatches (85%)
1 Snatch (88%)

3 Snatches (85% 1 rep max)
2 Snatches (88%)
1 Snatch (91%)

Then:

4 Rounds of (NOT FOR TIME – Bodybuilding style):
10 Barbell Good Mornings (30-40% max squat)
10 Glute-ham Extensions
5 Pull-ups

Then:

Mobility Work

Notes: Same as last week for the snatch.  Notice the bodybuilding circuit after.  Then mobility and rest up.  Running and bench tomorrow.

Filed under Workouts of the Day

Comments
3 Responses to “BLACKBOARD – 23 September 1014”
  1. Kevin Olds's avatar Kevin Olds says:
    September 23, 2014 at 10:01 AM

    165 X 3
    170 X 2
    175 X 1

    170 X 3
    175 X 2
    180 X 1

    175 X 3
    180 X 2
    185 X 1

    WOD complete 140# Good Mornings

    Reply
  2. Dara's avatar Dara says:
    September 23, 2014 at 10:28 AM

    68-71-74
    68-71-74 miss attempt 1. hit attempt 2
    71-74-77
    a bonus at 80#

    WOD complete 65# good mornings, blue band pull up

    some double under practice in between sets of thoracic stretches and third world squats

    Reply
  3. dedikdrfc's avatar dedikdrfc says:
    September 23, 2014 at 5:28 PM

    i just did some heavy snatches then did:

    4 rounds
    1 power clean + push jerk 185#
    25m sled push 135#
    100m run
    25m sled pull 135#
    45 rest

    Reply

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