BLACKBOARD – 08 August 2014

Posted by beyultraining on August 7, 2014 · 3 Comments 

Workload: A1. 21-15-9 Thruster (95/65) A2. 1-1-1 Legless Rope Climb Notes: If you don’t have a legless rope climb then do a wrapped.  If you don’t have a wrapped rope climb go to inverted rows.  Go with 10-8-6 of nice and controlled rows.      

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BLACKBOARD – 07 August 2014

Posted by beyultraining on August 7, 2014 · Leave a Comment 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (65%) 1 Cleans + 1 Front Squat+ 1 Jerk (70%) 1 Clean & Jerk (72%) 2 Clean & Jerks (70%) 1 Cleans + 1 Front Squat+ 1 Jerk (72%) 1 Clean & Jerk (75%) 1 Clean & Jerk (75%) 1 Clean & Jerk … Continue reading →

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BLACKBOARD – 06 August 2014

Posted by beyultraining on August 5, 2014 · 3 Comments 

Workload:  A1. Bench Press: 2 Sets of 10 *Same load as what you did two weeks ago with the 3×10. Then:  B1. 4 rounds of:  3 minute bike (70% effort) 2 Minute Squat hold C1. Mobility!  Notes: Only two sets and the same load you used two weeks ago to start the bench cycle.  Again, … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...