BLACKBOARD – 13 August 2014

Posted by beyultraining on August 12, 2014 · 3 Comments 

Workload:  A1. Bench Press: 3 Sets of 8 *Look to add Approx 5% from last week’s 2×10. Then:  B1. 4 rounds of:  2 Minute Row (65% effort) 10 Weighted Jefferson Curls (On a box: https://www.youtube.com/watch?v=0quOGaziCbs) 30s Bar Hang (Shift weight from arm to arm) 60s BW Squat hold (You can have a rounded back – try to REST … Continue reading →

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BLACKBOARD – 12 August 1014

Posted by beyultraining on August 12, 2014 · 4 Comments 

Workload: A1. Perform the following wave cycle: 3 Snatches (75% 1 rep max) 2 Snatches (78%) 1 Snatch (82%) 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 1 Snatch (91%) Then: B1. 800m Jog (65% effort) Then: B1. Every … Continue reading →

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BLACKBOARD – 11 August 2014

Posted by beyultraining on August 8, 2014 · 7 Comments 

Workload: A. Back Squat: 4×5 + 1×7 *SAME weight as last week Then: B1. On the minute for 8 Minutes: 100m Run 5 Goblet Clean (Full Squat Catch) to Overhead – (1/5 BW) Then: 3 Rounds of: 24s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 24s Hollow Body Hold (No Rock … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...