BLACKBOARD – 18 August 2014

Posted by beyultraining on August 18, 2014 · 2 Comments 

Workload: A. Back Squat: 3×5 + 1×6 + 1×7 *SAME weight as last week Then: B1. On the minute for 10 Minutes: 5 Burpees 7 Wallballs (Add 1 Wallball each round.  Once you fail your work set, drop down 5 wallballs and hold on till end) Then: 3 Rounds of: 24s Plank Hold (Exaggerate shoulder … Continue reading →

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BLACKBOARD – 15 August 2014

Posted by beyultraining on August 15, 2014 · 1 Comment 

Workload: A1. Chin-up 5×5. Same weight as last week. Try to control it even more by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower). Then: B1. … Continue reading →

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WHITEBOARD – 14 August 2014

Posted by beyultraining on August 13, 2014 · 5 Comments 

    Workload:    A1. Perform the following wave cycle:  2 Clean & Jerks (73%)1 Cleans + 1 Front Squat+ 1 Jerk (78%)1 Clean & Jerk (83%) 2 Clean & Jerks (78%)1 Cleans + 1 Front Squat+ 1 Jerk (83%)1 Clean & Jerk (88%) 2 Cleans (83%)   Then:    Sprint Work: B1. 400m Jog (50% … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...