BLACKBOARD – 15 August 2014


A1. Chin-up


Same weight as last week. Try to control it even more by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower).


B1. Set a clock to beep every 30s then perform 4 Rounds of:
25m Sled Push (90/50)
Kettlebell Swing the remainder of the 30s (70/55lbs)

*Rest 30s

Once the 4 rounds is done, rest 60s and repeat.

Notes: Enjoy




One Response to “BLACKBOARD – 15 August 2014”
  1. Kevin Olds says:

    45# x 5 x 5
    Wod RX’d

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