BLACKBOARD – 28 July 2014

Posted by beyultraining on July 27, 2014 · 1 Comment 

Workload:

A. Back Squat: 5×5
*SAME weight as last week

Then:

B1. 6 Minute AMRAP:
30 Wallballs
5 Handstand Push-ups

Then:

5 Rounds of:
12s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back)
12s Hollow Body Hold (No Rock – If difficult and spine leaves ground please scale down to a tucked hollow hold. Feet on ground under knees.


Notes: Squats.  Same as last week.  Try to make this session feel a little lighter and faster.

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 28 July 2014”
  1. dedikdrfc's avatar dedikdrfc says:
    July 28, 2014 at 4:14 PM

    A1.
    300x5x5 no pause again. I think i might have slightly pulled something because the last set didnt feel right.

    B1.
    3 rounds exactly and i had to crush the third set of wallballs to get back to the hspu. Much more of a shoulder killer than i thought it was going to be.

    C1.
    Done

    Reply

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