BLACKBOARD – 29 July 1014

Workload:

A1. Perform the following wave cycle:
3 Snatches (75% 1 rep max)
2 Snatches (78%)
1 Snatch (82%)

3 Snatches (78% 1 rep max)
2 Snatches (82%)
1 Snatch (85%)

3 Snatches (82% 1 rep max)
2 Snatches (85%)
1 Snatch (88%)

3 Snatches (85%)

Then:

B1. 800m Jog (65% effort)

Then:

B1. Every 90s for 7 Rounds: 200m Sprint

Then:

C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: Alright, this is the third time through.  Hopefully it feels a bit better than the first day.  We are doing a mini peak.  If you feel good and finish the 3rd wave with no misses, go for a set of 3 to finish at 85%. If you hit this cleanly file that away in your memory bank.  Is it a 3 rep PR?

For the running, keep on trying to hit the lower end of your splits from the following weeks.

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Comments
One Response to “BLACKBOARD – 29 July 1014”
  1. Dara says:

    Hotel mod?

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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