BLACKBOARD – 18 July 2014

Posted by beyultraining on July 17, 2014 · 1 Comment 

Workload: 

A1. Deadlift:

Work to a max.  

*Last week was 97.5% your training load.  See if you can hit a PR, ONLY IF YOU FEEL GOOD.  Remember, if you missed days from the cycle this isn’t going to work well for you.  

Then: 

B1. 5 Rounds of:
16 Reverse Lunges (45/25lb Plate Held to Chest or back)
1 Rope Climb
10 Un-Anchored Sit-ups (45/25lb DB)

Notes:  Heavy single!

 

 

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 18 July 2014”
  1. Dara's avatar Dara says:
    August 2, 2014 at 10:27 AM

    200#. not even close to a PR. not even close to what I did last week.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...