BLACKBOARD – 10 June 2014

Posted by beyultraining on June 10, 2014 · 2 Comments 

Workload:  A1. Every 90s for 9 Minutes (6 Rounds) 1 Rope Climb 15 Back Extensions (45lb/25lb plate) Then:  B1. 800m Jog (65% effort) Then:  B1. On the minute for 10 minutes: 100m Sprint Then:  C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Are you prepared to run?  Are you prepared to run at a higher … Continue reading →

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BLACKBOARD – 09 June 2014

Posted by beyultraining on June 9, 2014 · 2 Comments 

Workload:  A1. Hang Clean (1) – Build to  Max *Deload to 80% – 2 sets of 1 Hang Cleans + 1 Clean Then:  B1. 3 Rounds of (20m CAP):  400m Run 2-3-5: Handstand Push-up Pistols (w/35lb dumbbell held to chest) Notes: For section B. perform one 400m run then a set of 2 in the couplet, … Continue reading →

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BLACKBOARD – 06 June 2014

Posted by beyultraining on June 6, 2014 · 2 Comments 

Workload:  A1. Deadlift: Set 1: 90% (1 Rep Max) x 2 Reps Set 2-6: 75% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. 10 Minute AMRAP: 200m Shuttle 8 Box Jumps (24/20) 12 Push-ups Notes:  Heavy double.  I want you to warm up to a single to 85-87% and see how … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...