BLACKBOARD – 13 June 2014

Posted by beyultraining on June 13, 2014 · 2 Comments 

Workload:  A1. Deadlift: Set 1-3: 80% (1 Rep Max) x 3 Reps Set 2-6: 65% (1 Rep Max) x 3 Reps *90s Rest inbetween sets of 3 Then:  B1. 10 Minute AMRAP: 6 Thrusters (115/75) 9 Knees to Elbows Notes:  A little lighter this week but for 3 sets of 3 and then speed deads for 3 … Continue reading →

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BLACKBOARD – 12 June 2014

Posted by beyultraining on June 12, 2014 · 5 Comments 

Workload:  A1. Hang Snatch (1) – Build to  Max *Deload to 80% – 3 sets of (2) Then:  B1. 6 Rounds (12m CAP):  200m Run 6 Pull-ups (Deadhang) 8 Goblet Squats (1/3 bw) Notes: Goodluck on the hang for 1.  

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BLACKBOARD – 11 June 2014

Posted by beyultraining on June 11, 2014 · Leave a Comment 

Workload:  A1. Floor Press: 3 sets of 10 *Work up to a good set of 10.  Once you are there hit for 2 more sets.  Obviously this isn’t the same as a 10 rep max. Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 10 Sandbag Push Presses C1. Mobility!  Notes: Enjoy  

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...