BLACKBOARD – 18 June 2014

Posted by beyultraining on June 18, 2014 · 2 Comments 

Workload:  A1. Floor Press: 4 sets of 8 *Use same load as last week’s 3×10. Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 5 Deadhang Chin-ups (2 sec pause at bottom & top of chin-up) C1. Mobility!  Notes: Enjoy  

Filed under Workouts of the Day

BLACKBOARD – 17 June 2014

Posted by beyultraining on June 17, 2014 · 1 Comment 

Workload:  A1. Every 90s for 9 Minutes (6 Rounds) 3 Muscle-Ups 6 Full Extension Kettlebell Swings (70/55lbs) Then:  B1. 800m Jog (65% effort) Then:  B1. Every 90s for 6 Rounds: 200m Sprint Then:  C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Are you prepared to run?  Are you prepared to run at a higher intensity?  Make … Continue reading →

Filed under Workouts of the Day

BLACKBOARD – 16 June 2014

Posted by beyultraining on June 16, 2014 · 3 Comments 

Workload:  A1. Deficit Clean Pull (2)+ Clean (1) – Build to 1 set max, then deload to 85% and hit 3 more sets. Then:  B1. 5 Rounds of:  50m Sled Push (115/60lbs) 4 Handstand Push-ups 6 Goblet Squats (100/60lb DBs) *Rest 1 Minute and Repeat Notes: For the first part elevate your feet approximately 3-4” so you … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...