BLACKBOARD – 26 June 2014

Posted by beyultraining on June 26, 2014 · 1 Comment 

Workload: 

A1. Deficit Snatch Pull (1) + Deficit Power Snatch (2)
*Deload to 85% – 3 additional sets

Then: 

B1. 5 Rounds (10m CAP): 
50 Double Unders
10 Goblet Squats (100/70)

Notes: Same deficit platform as the clean on Monday.  Notice this is a power snatch in the finish.  You will notice that if you cut the pull early due to the deficit you will be trying to chase the bar off the platform and forward.  Try to hit your 2nd pull position every time.

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 26 June 2014”
  1. dedikdrfc's avatar dedikdrfc says:
    June 26, 2014 at 2:36 PM

    A1:
    worked up to 170
    Deload: 145

    B1:
    100#
    8:33

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...