BLACKBOARD – 23 June 2014

Posted by beyultraining on June 23, 2014 · 1 Comment 

Workload: 

A1. Deficit Clean Pull (1)+ Clean (2) – Build to 1 set max, then deload to 85% and hit 3 more sets.

Then: 

B1. 3 Rounds of: 
30 Wallballs
15 Weighted Sit-Ups (40/25)
10 Dumbbell Hang Clean to Presses

Notes: For the first part elevate your feet approximately 3-4” so you have to pull for longer.  Try to see if you can hit the same weight as last Monday’s complex.

Filed under Workouts of the Day

Comments
One Response to “BLACKBOARD – 23 June 2014”
  1. dedikdrfc's avatar dedikdrfc says:
    June 23, 2014 at 2:36 PM

    A1:
    Worked up to 235. 10 lbs heavier than last week. Finally starting to feel comfortable with the longer pull.
    Deload: 3 sets at 200

    B1:
    9:35
    50# dumbbell

    Cool down 200m run. Need to start adding in the light run to kick up the conditioning for rugby. Only a few short months away.

    Reply

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