BLACKBOARD – 09 June 2014

Posted by beyultraining on June 9, 2014 · 2 Comments 

Workload: 

A1. Hang Clean (1) – Build to  Max
*Deload to 80% – 2 sets of 1 Hang Cleans + 1 Clean

Then: 

B1. 3 Rounds of (20m CAP): 

400m Run

2-3-5:
Handstand Push-up
Pistols (w/35lb dumbbell held to chest)

Notes: For section B. perform one 400m run then a set of 2 in the couplet, set of 3, and set of 5.  Once you complete the set of five you start again with the run.  20m cap for those that don’t get 3 rounds completed.

Filed under Workouts of the Day

Comments
2 Responses to “BLACKBOARD – 09 June 2014”
  1. Dara's avatar Dara says:
    June 9, 2014 at 10:00 AM

    Missed the post
    1RM complex of 1 hang clean and 1 pause front squat
    110# PR then because I am awesome 112# PR
    deload to 85% for 2 sets of 2 hang clean and 1 pause front squat, 95#

    5 rounds of
    14 DB shoulder press, 20#
    6 box jump, catch in 1/4 squat
    12 pistols

    Think what I will achieve when I no longer get on a plane every week and sleep and eat like crap.

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    June 9, 2014 at 4:13 PM

    A1: Hang Clean
    worked up to 285. Attempted: 295, 295, 293, 293. All were PR attempts. All were caught but I couldn’t stand up with it.

    B1:
    Pistols to a box w/ 35# DB

    14:23

    Reply

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