BLACKBOARD – 23 May 2014
Workload:
A1. Deadlift (Week 2 of 10):
Set 1: 80% (1 Rep Max) x 2 Reps
Set 2-9: 65% (1 Rep Max) x 3 Reps*90s Rest inbetween sets
Then:
B1. 4 Rounds of:
400m Run
5 Front Squats (50% 1 rep back squat)*Rest 90s inbetween sets
Notes: Part 2 of 10 for the deadlifts. Heavier double but lighter speed work for the triples. For the deadlift, use your 1 rep max to calculate all percentages. Again, use lifetime deadlift or if you think it is way off right now, use 110% your current believed max.
I would put a timer to beep every 100s for the deadlifts. If you do this, you will be done all sets in 15 minutes.
Beyul Training 
If you missed week 1? ok to jump in at week 2?
If you think you will hit all the rest out then yea. But if you think there is a chance to deviate start week 1.
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AM: Pause Back squat – Worked up to 350×2, 325×5
PM: Snatch Workout best lifts 235×3, 245×2, 265×1
4 Rounds of 400m/Front Squat done w/225lb.