Beyul Training

WHITEBOARD – 24 April 2014

Posted by beyultraining on April 24, 2014 · 1 Comment 

Workload: 

A1. Clean & Jerk – Build to crisp 1 rep max
*Deload to 85% – 2 sets of 2

Then: 

B1.
5 Rounds of:
8 Shoulder Width Bench Presses (60% 1 Rep Max)
10 Toes to Bar

Then: 

C1. 2000m Row

Notes: Aim to have your C&J 10% higher than best complex performed last week on 17APR2014.  If you feel good go for a PR.

For B, rest 90s between supersets.  For C, hit a good 2000m row, not a true 100% effort.