WHITEBOARD – 25 April 2014


A1. :
Max Turkish Get-up (Each side to be executed to count)

B1. 4 Rounds of:

400m Run
1 Rope Climb
10 Deadlifts (55% max)

Notes: Have Fun.


Processed with VSCOcam with p5 preset



2 Responses to “WHITEBOARD – 25 April 2014”
  1. Dara says:

    35# get up. fail at 40#
    3 rounds of WOD. slow, 115# dead lift

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: