WHITEBOARD – 25 April 2014

Workload: 

A1. :
Max Turkish Get-up (Each side to be executed to count)

B1. 4 Rounds of:

400m Run
1 Rope Climb
10 Deadlifts (55% max)

Notes: Have Fun.

 

Processed with VSCOcam with p5 preset

 

 

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Comments
2 Responses to “WHITEBOARD – 25 April 2014”
  1. Dara says:

    35# get up. fail at 40#
    3 rounds of WOD. slow, 115# dead lift

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