WHITEBOARD – 24 April 2014

Posted by beyultraining on April 24, 2014 · 1 Comment 

Workload: 

A1. Clean & Jerk – Build to crisp 1 rep max
*Deload to 85% – 2 sets of 2

Then: 

B1.
5 Rounds of:
8 Shoulder Width Bench Presses (60% 1 Rep Max)
10 Toes to Bar

Then: 

C1. 2000m Row

Notes: Aim to have your C&J 10% higher than best complex performed last week on 17APR2014.  If you feel good go for a PR.

For B, rest 90s between supersets.  For C, hit a good 2000m row, not a true 100% effort.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 24 April 2014”
  1. beyultraining's avatar beyultraining says:
    April 24, 2014 at 2:56 PM

    Clean+Front+Jerk: 185, 225, 255, 285
    Clean&Jerk: 305,320 (I think this ties my old PR) 275x2x2

    B: Done with 185
    C: Done slowly: 7:50 – Felt horrible.

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