WHITEBOARD – 14 April 2014

Posted by beyultraining on April 14, 2014 · 3 Comments 

Workload: 

A1. Back Squat – 5 sets of 3 (85% 1 Rep Max)

Then: 

B1. 7 Rounds:

On the Minute perform: 
Minute 1: 5 Front Squats & 3 Thrusters (50% max thruster)
Minute 2: 100m Run + 10 Push-ups

Notes: The back squats are slightly heavier than last week but with sets of 3, it should be fine.  If not lower the load.

 

Have fun and post questions.  Enjoy the weather.

 

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 14 April 2014”
  1. beyultraining's avatar beyultraining says:
    April 14, 2014 at 2:14 PM

    345x5x3r – Going belt-less and shoe-less for a bit to help back.

    WOD done w//140. Good to be chasing Kramli again.

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    April 14, 2014 at 2:16 PM

    Back Squat:
    300#

    B1:
    115# Thruster

    Reply
  3. Dara's avatar Dara says:
    April 18, 2014 at 10:06 AM

    125#. fail on last rep. shoulda been 135# but my legs clearly weren’t having any of it
    WOD. 50#, sub 100m row

    Reply

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