WHITEBOARD – 11 April 2014
Workload:
A1. 4 Rounds of:
400m Run
1 Rope Climb
10 Deadlifts (55% max)Then:
B1.
8 Minutes to find:
Max Muscle Snatch
Notes: B starts 2 minutes after completion of A.
Workload:
A1. 4 Rounds of:
400m Run
1 Rope Climb
10 Deadlifts (55% max)Then:
B1.
8 Minutes to find:
Max Muscle Snatch
Notes: B starts 2 minutes after completion of A.
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…