WHITEBOARD – 04 March 2014

Posted by beyultraining on March 3, 2014 · 6 Comments 

Workload: A1. Muscle Snatch *8 sets of 3 at approximately 75% max muscle snatch. Then: B.1. 21-15-9 Kettlebell Swing 55/35 – Full Extension *Perform the following in-between sets of swings: 1 Rope Climb 250m Row Notes:  Workout is the same as last Tuesday except lower volume row and lighter KB swings.  If you don’t know … Continue reading →

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WHITEBOARD – 03 March 2014

Posted by beyultraining on March 2, 2014 · 7 Comments 

Workload:  A1. Back Squat:  1 Rep Max.  Go for PR if you feel good. B1. 5 Rounds: 20 Wallballs 10 Push-ups Notes: Good luck, rest as much as you need while building up to a max. This week caps the end of a cycle and we are finishing up our testing (last week had max … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...