WHITEBOARD – 25 March 2014

Posted by beyultraining on March 25, 2014 · 1 Comment 

Workload:  A1. Halting Snatch Deadlift (2) + Hang Snatch (Mid-Thigh) – Build to crisp 1 set max *Deload to 85% – 3 additional sets Then:  B1. 5 Rounds of:  10 Death Marches (Dumbbells = 1/5 – 10 TOTAL) 5 Chin-ups (Weighted – 15-20% 1 rep max) *Rest 90-120s between rounds.   Then:  C1. On the … Continue reading →

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WHITEBOARD – 24 March 2014

Posted by beyultraining on March 24, 2014 · 4 Comments 

Workload:  A1. Back Squat – 4 sets of 6 (77.5% 1 Rep Max) Then:  A2. 3 Rounds of:  12 Pistols (Each side) Max Set Straight Bar Dips *Rest 90-120s between rounds.  Very controlled Step-ups & failure on dips once speed  form deviate slightly.   Then:  B1. 2 Rounds of (1 minute at each station):  Burpees … Continue reading →

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WHITEBOARD – 21 March 2014

Posted by beyultraining on March 21, 2014 · 2 Comments 

Workload:  A1. On the minute for 8 Minutes 5 Thrusters (60%) Then:  A2. 3 Rounds of:  400m Run 21 KB Swings (FE: 55/35lb) 12 Pull-ups Notes: Rest up inbetween A1 and A2.  If you don’t have a max thruster you can work up to a quick 1 rep for today before A1. If you start to … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...