WHITEBOARD – 21 March 2014

Posted by beyultraining on March 21, 2014 · 2 Comments 

Workload: 

A1. On the minute for 8 Minutes
5 Thrusters (60%)

Then: 

A2. 3 Rounds of: 
400m Run
21 KB Swings (FE: 55/35lb)
12 Pull-ups

Notes: Rest up inbetween A1 and A2.  If you don’t have a max thruster you can work up to a quick 1 rep for today before A1.

If you start to fail and not hit 5 thrusters on the minute drop weight.

For Helen, just have fun.

For the picture of the day, this is the spotlight of one of our members.  Does anyone else have a hobby that is as badass as throwing knives?

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 21 March 2014”
  1. Dara's avatar Dara says:
    March 21, 2014 at 7:56 AM

    thrusters
    6 rounds of 25# DB, last 2 rounds of 30# DB

    WOD
    sub 10 DB single arm KB swings each arm, 25#
    bent over rows, 20# DB

    Reply
  2. kevineleven's avatar kevineleven says:
    March 21, 2014 at 4:26 PM

    Untimed Fran

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...