WHITEBOARD – 19 March 2014

Posted by beyultraining on March 19, 2014 · 2 Comments 

Workload: 

15-20m Low intensity Cardio (65-70% effort):

Then:

Mobility: Pick your biggest issues and attack them.

Notes:  In the upcoming weeks Wednesday’s will be shifting.  They won’t be difficult but the movement prescription will become more specific.  Take this time to enjoy doing very little.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 19 March 2014”
  1. Dara's avatar Dara says:
    March 19, 2014 at 10:10 AM

    I’m not even sure I hit 65% effort

    Reply
  2. dedikdrfc's avatar dedikdrfc says:
    March 19, 2014 at 5:07 PM

    Biggest issue was the shoulder so I did some external rotation work with 95% of the work going to Dana. After two weeks my shoulder feels almost normal again.

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...