WHITEBOARD – 05 March 2014


15-20m Bike Ride (65-70% effort):


30 Minutes fun. Pick a movement you have been wanting to work on.  Work through it and don’t kill yourself over it.  Remember what it was like to move just for the sake of moving.

Notes:   Get the volume in and don’t kill yourself

One Response to “WHITEBOARD – 05 March 2014”
  1. Dara says:

    Some running and some yoga. It’s sunny in San Diego and that is fun.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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