WHITEBOARD – 05 March 2014

Workload: 

15-20m Bike Ride (65-70% effort):

Then:

30 Minutes fun. Pick a movement you have been wanting to work on.  Work through it and don’t kill yourself over it.  Remember what it was like to move just for the sake of moving.

Notes:   Get the volume in and don’t kill yourself

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Comments
One Response to “WHITEBOARD – 05 March 2014”
  1. Dara says:

    Some running and some yoga. It’s sunny in San Diego and that is fun.

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