WHITEBOARD – 06 February 2014

Posted by beyultraining on February 6, 2014 · 2 Comments 

Workload: Bench Press: 6 sets of 3. *Load is straight across: equals 102.5-105% of 4 on 23JAN2014 Then: 10 Minute AMRAP: 8 Ring Dips 10 Weighted Cossak Squat (1/4th bodyweight) 25 Double-Unders Notes: If the sets get too heavy, deload down after the second set.  For the second part, if you are not proficient in Double-Unders … Continue reading →

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WHITEBOARD – 05 February 2013

Posted by beyultraining on February 4, 2014 · 1 Comment 

Workload: Build up to a heavy single in the following barbell complex: A1. 1 Clean Pull + 1 Power Clean Deload to 80% and hit the following for 3 sets: A2. 2 Clean Pulls + 2 Power Cleans Then: 3 Rounds: 5-3-2 Romanian Deadlifts (100% of best load performed in A1). 5-3-2 Weighted Chin-up (Approximately … Continue reading →

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WHITEBOARD -04 FEB 2014

Posted by beyultraining on February 4, 2014 · 4 Comments 

Workload:  Back Squat:  5 sets of 5 at 82.5% 3 rep max done on 27JAN2014 *If you did not hit 3 rep max last week perform 3 rep max.Then:  ETM for 5 Minutes: 1 Clean to 5 Front Squats (95/65lbs) *Add 2.5-5lbs each successful round. Then:  7 Minute AMRAP 5 Strict Pull-ups 10 Push-ups 15 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...