WHITEBOARD – 05 February 2013


Build up to a heavy single in the following barbell complex:

A1. 1 Clean Pull + 1 Power Clean

Deload to 80% and hit the following for 3 sets:

A2. 2 Clean Pulls + 2 Power Cleans


3 Rounds:

Romanian Deadlifts (100% of best load performed in A1).

Weighted Chin-up (Approximately 1/5 of 1 rep max load)


Row 2000m 

Notes:  How are those quads feeling after yesterday?  Warm-up sufficiently and hammer the soft tissue in the front of your thighs and groin after the workout.  How is your couch stretch and straddle coming along?  With all the squatting we do, everyone should be relatively proficient in those two positions.

One Response to “WHITEBOARD – 05 February 2013”
  1. Dara says:

    Muscle snatch to 75#. PR
    3×3 at 65#

    yet a horrible workout cause I had constant work interruptions.

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