WHITEBOARD – 14 February 2013

Posted by beyultraining on February 14, 2014 · Leave a Comment 

Workload: Front Squat: Build to a crisp 2 rep Max (2 sec pause in  bottom) *Deload to 85% and perform 4setsx3reps Then: EOTM for 5 Minutes: 5 Clean to Presses (1/2 Max press) Rest 1 minute then:  6 Rounds of Strict “Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 minute then:  EOTM for … Continue reading →

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WHITEBOARD – 13 February 2014

Posted by beyultraining on February 13, 2014 · 3 Comments 

Uh...did someone remember to stock up on the eggs?

Workload: Shovel  Notes: Don’t wreck your back.  Just because it is snow doesn’t mean you start lifting it like an incompetent asshole.  Bend the knees slightly, push the hips back keeping balance in the middle of the feet and shovel that snow.  Work that hang position!

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WHITEBOARD – 12 February 2014

Posted by beyultraining on February 12, 2014 · 1 Comment 

Workload:  15-20m Bike Ride (65-70% effort): Then: 30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization. Notes:   Get the volume in and don’t kill yourself

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...