WHITEBOARD – 12 February 2014

Posted by beyultraining on February 12, 2014 · 1 Comment 

Workload: 

15-20m Bike Ride (65-70% effort):

Then:

30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization.

Notes:   Get the volume in and don’t kill yourself

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 12 February 2014”
  1. Dara's avatar Dara says:
    February 12, 2014 at 9:33 AM

    a whole bunch of running intervals
    800m in 4:23 was the highlight

    don’t hate me cause it’s 63 degrees in San Fran

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...